Workouts

5 min Post-Ride Stretch
Cody Rigsby
Wednesday 6/7/23 @ 10:57 PM
Difficulty: 3.35 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 6/7/23 @ 10:23 PM
Difficulty: 7.74 / 10
189kj
58rpm
50%
15mph
10 min Arms & Light Weights
Denis Morton
Tuesday 6/6/23 @ 10:55 PM
Difficulty: 6.16 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 6/6/23 @ 10:46 PM
Difficulty: 3.2 / 10
 
30 min Pop Ride
Camila Ramón
Tuesday 6/6/23 @ 10:0 PM
Difficulty: 7.36 / 10
173kj
54rpm
50%
14mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 6/1/23 @ 9:49 PM
Difficulty: 5.9 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/1/23 @ 9:43 PM
Difficulty: 3.21 / 10
 
10 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Thursday 6/1/23 @ 9:30 PM
Difficulty: 5.2 / 10
49kj
61rpm
43%
14mph
20 min Todo Ritmo Ride
Camila Ramón
Thursday 6/1/23 @ 9:6 PM
Difficulty: 7.55 / 10
126kj
61rpm
48%
15mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 5/9/23 @ 9:57 PM
Difficulty: 3.53 / 10