Workouts

Extra 10: Low Impact Ride
Robin Arzón
Friday 8/11/23 @ 6:41 PM
Difficulty: 5.34 / 10
33kj
76rpm
31%
12mph
20 min Reggaeton Ride
Camila Ramón
Friday 8/11/23 @ 6:7 PM
Difficulty: 7.34 / 10
130kj
58rpm
49%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 8/10/23 @ 11:3 PM
Difficulty: 7.73 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 8/10/23 @ 10:57 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 8/10/23 @ 10:46 PM
Difficulty: 3.69 / 10
21kj
71rpm
36%
14mph
30 min 2000s Ride
Camila Ramón
Thursday 8/10/23 @ 10:13 PM
Difficulty: 7.81 / 10
191kj
57rpm
50%
15mph
10 min Arms & Light Weights
Alex Toussaint
Wednesday 8/9/23 @ 10:39 PM
Difficulty: 6.78 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 8/9/23 @ 10:32 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 8/9/23 @ 10:24 PM
Difficulty: 4.04 / 10
19kj
67rpm
34%
13mph
30 min 2000s Ride
Alex Toussaint
Wednesday 8/9/23 @ 9:50 PM
Difficulty: 7.71 / 10
173kj
63rpm
45%
15mph