Workouts

5 min Post-Ride Stretch
Camila Ramón
Friday 8/18/23 @ 5:11 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Ally Love
Friday 8/18/23 @ 4:57 PM
Difficulty: 4.31 / 10
26kj
51rpm
37%
10mph
20 min Fiesta Latina Ride
Camila Ramón
Friday 8/18/23 @ 4:34 PM
Difficulty: 7.29 / 10
146kj
60rpm
50%
16mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 8/17/23 @ 11:3 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Camila Ramón
Thursday 8/17/23 @ 10:56 PM
Difficulty: 4.44 / 10
21kj
59rpm
40%
13mph
30 min Intervals & Arms Ride
Camila Ramón
Thursday 8/17/23 @ 10:23 PM
Difficulty: 7.59 / 10
175kj
49rpm
50%
14mph
10 min Arms & Light Weights
Alex Toussaint
Tuesday 8/15/23 @ 11:1 PM
Difficulty: 6.78 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 8/15/23 @ 10:55 PM
Difficulty: 3.01 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 8/15/23 @ 10:49 PM
Difficulty: 3.97 / 10
21kj
65rpm
37%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 8/15/23 @ 10:14 PM
Difficulty: 7.91 / 10
187kj
65rpm
45%
16mph