Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 9/12/23 @ 10:34 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 9/12/23 @ 10:28 PM
Difficulty: 3.69 / 10
19kj
73rpm
34%
13mph
20 min Dembow Ride
Camila Ramón
Tuesday 9/12/23 @ 10:3 PM
Difficulty: 7.75 / 10
148kj
53rpm
54%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 8/23/23 @ 10:38 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 8/23/23 @ 10:32 PM
Difficulty: 3.69 / 10
17kj
81rpm
29%
12mph
Wednesday 8/23/23 @ 10:0 PM
Difficulty: NaN / 10
173kj
73rpm
40%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 8/22/23 @ 10:57 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 8/22/23 @ 10:51 PM
Difficulty: 3.69 / 10
18kj
67rpm
34%
13mph
30 min Fiesta Latina Ride
Camila Ramón
Tuesday 8/22/23 @ 10:17 PM
Difficulty: 7.75 / 10
191kj
61rpm
47%
15mph
Monday 8/21/23 @ 11:21 PM
Difficulty: NaN / 10
151kj
77rpm
36%
15mph