badassrockstar
new rochelle
Total Rides: 483

Following

badassrockstar
new rochelle
Total Rides: 483

Following

Workouts

10 min Chest & Back Strength
Ben Alldis
Wednesday 12/6/23 @ 11:9 PM
Difficulty: 6.14 / 10
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10 min Bodyweight Strength
Ben Alldis
Wednesday 12/6/23 @ 10:54 PM
Difficulty: 6.63 / 10
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10 min Focus Flow: Hamstrings
Kristin McGee
Sunday 12/3/23 @ 9:43 PM
Difficulty: 4.42 / 10
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30 min Feel Good Ride
Ally Love
Sunday 12/3/23 @ 8:49 PM
Difficulty: 7.76 / 10
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182kj
70rpm
42%
16mph
5 min Post-Ride Stretch
Ally Love
Thursday 11/30/23 @ 12:14 AM
Difficulty: 3.26 / 10
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30 min Country Pop Ride
Ally Love
Wednesday 11/29/23 @ 11:40 PM
Difficulty: 7.53 / 10
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146kj
72rpm
38%
15mph
10 min Focus Flow: Hamstrings
Kristin McGee
Tuesday 11/28/23 @ 10:32 PM
Difficulty: 4.42 / 10
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10 min Yoga Flow
Kristin McGee
Tuesday 11/28/23 @ 10:20 PM
Difficulty: 4.38 / 10
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5 min Post-Ride Stretch
Ally Love
Sunday 11/26/23 @ 10:32 PM
Difficulty: 3.26 / 10
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30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 9:58 PM
Difficulty: 7.56 / 10
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154kj
71rpm
39%
15mph