badassrockstar
new rochelle
Total Rides: 483

Following

badassrockstar
new rochelle
Total Rides: 483

Following

Workouts

10 min Focus Flow: Hamstrings
Kristin McGee
Monday 1/15/24 @ 11:29 PM
Difficulty: 4.42 / 10
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5 min Post-Ride Stretch
Ally Love
Sunday 1/14/24 @ 10:18 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ally Love
Sunday 1/14/24 @ 10:13 PM
Difficulty: 3.75 / 10
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18kj
65rpm
36%
13mph
30 min Boss Ride
Ally Love
Sunday 1/14/24 @ 9:39 PM
Difficulty: 8.21 / 10
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156kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Ally Love
Saturday 1/13/24 @ 9:29 PM
Difficulty: 3.26 / 10
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30 min 2010s Pop Ride
Ally Love
Saturday 1/13/24 @ 8:53 PM
Difficulty: 7.44 / 10
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167kj
70rpm
41%
16mph
15 min Low Impact Ride
Ally Love
Thursday 1/11/24 @ 11:42 PM
Difficulty: 5.67 / 10
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61kj
75rpm
34%
14mph
20 min Focus Flow: Glutes
Kristin McGee
Wednesday 1/10/24 @ 11:14 PM
Difficulty: 5.94 / 10
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10 min Focus Flow: Hamstrings
Kristin McGee
Tuesday 1/9/24 @ 10:48 PM
Difficulty: 4.42 / 10
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30 min Slow Flow
Kristin McGee
Tuesday 1/9/24 @ 10:14 PM
Difficulty: 4.18 / 10
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