badassrockstar
new rochelle
Total Rides: 483

Following

badassrockstar
new rochelle
Total Rides: 483

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Sunday 4/9/23 @ 10:21 PM
Difficulty: 3.26 / 10
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30 min 80s Ride
Ally Love
Sunday 4/9/23 @ 9:47 PM
Difficulty: 7.58 / 10
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179kj
71rpm
42%
16mph
20 min Focus Flow: Hamstrings
Kristin McGee
Saturday 4/8/23 @ 10:40 PM
Difficulty: 5.19 / 10
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20 min Focus Flow: Hips
Kristin McGee
Saturday 4/8/23 @ 10:16 PM
Difficulty: 4.96 / 10
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5 min Post-Ride Stretch
Ally Love
Friday 4/7/23 @ 8:41 PM
Difficulty: 3.26 / 10
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30 min 2000s Pop Ride
Ally Love
Friday 4/7/23 @ 8:6 PM
Difficulty: 7.68 / 10
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194kj
77rpm
41%
17mph
5 min Post-Ride Stretch
Ally Love
Sunday 4/2/23 @ 10:8 PM
Difficulty: 3.26 / 10
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30 min Feel Good Ride
Ally Love
Sunday 4/2/23 @ 9:40 PM
Difficulty: 7.61 / 10
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163kj
70rpm
42%
16mph
5 min Post-Ride Stretch
Ally Love
Sunday 4/2/23 @ 12:37 AM
Difficulty: 3.26 / 10
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20 min Low Impact Ride
Ally Love
Sunday 4/2/23 @ 12:13 AM
Difficulty: 5.54 / 10
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84kj
69rpm
37%
14mph