badassrockstar
new rochelle
Total Rides: 483

Following

badassrockstar
new rochelle
Total Rides: 483

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Sunday 5/7/23 @ 4:34 PM
Difficulty: 3.26 / 10
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30 min Country Pop Ride
Ally Love
Sunday 5/7/23 @ 3:59 PM
Difficulty: 7.53 / 10
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163kj
72rpm
39%
15mph
5 min Post-Ride Stretch
Ally Love
Saturday 5/6/23 @ 9:19 PM
Difficulty: 3.26 / 10
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30 min 80s Pop Ride
Ally Love
Saturday 5/6/23 @ 8:44 PM
Difficulty: 7.27 / 10
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168kj
74rpm
39%
16mph
5 min Post-Ride Stretch
Ally Love
Sunday 4/30/23 @ 4:33 PM
Difficulty: 3.26 / 10
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30 min Feel Good Ride
Ally Love
Sunday 4/30/23 @ 3:57 PM
Difficulty: 7.43 / 10
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179kj
70rpm
42%
16mph
5 min Post-Ride Stretch
Ally Love
Saturday 4/29/23 @ 10:18 PM
Difficulty: 3.26 / 10
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30 min 80s Ride
Ally Love
Saturday 4/29/23 @ 9:44 PM
Difficulty: 7.43 / 10
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174kj
69rpm
42%
16mph
20 min Focus Flow: Hamstrings
Kristin McGee
Sunday 4/23/23 @ 6:10 PM
Difficulty: 5.19 / 10
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20 min Focus Flow: Hips
Kristin McGee
Sunday 4/23/23 @ 5:47 PM
Difficulty: 4.96 / 10
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