badassrockstar
new rochelle
Total Rides: 483

Following

badassrockstar
new rochelle
Total Rides: 483

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Sunday 5/14/23 @ 4:35 PM
Difficulty: 3.26 / 10
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30 min Feel Good Ride
Ally Love
Sunday 5/14/23 @ 3:58 PM
Difficulty: 7.68 / 10
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199kj
72rpm
42%
16mph
5 min Post-Ride Stretch
Ally Love
Saturday 5/13/23 @ 9:57 PM
Difficulty: 3.26 / 10
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20 min HIIT Ride
Ally Love
Saturday 5/13/23 @ 9:32 PM
Difficulty: 7.85 / 10
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132kj
76rpm
40%
16mph
5 min Post-Ride Stretch
Ally Love
Wednesday 5/10/23 @ 10:45 PM
Difficulty: 3.26 / 10
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30 min Tabata Ride
Ally Love
Wednesday 5/10/23 @ 10:11 PM
Difficulty: 8.26 / 10
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206kj
78rpm
40%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 5/8/23 @ 10:9 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 5/8/23 @ 10:3 PM
Difficulty: 3.49 / 10
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13kj
77rpm
26%
11mph
20 min Pop Punk Ride
Ally Love
Monday 5/8/23 @ 9:39 PM
Difficulty: 6.97 / 10
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127kj
77rpm
40%
16mph
20 min Soft Rock Ride
Ally Love
Monday 5/8/23 @ 9:15 PM
Difficulty: 6.97 / 10
View Class
130kj
76rpm
40%
16mph