badassrockstar
new rochelle
Total Rides: 483

Following

badassrockstar
new rochelle
Total Rides: 483

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Sunday 5/21/23 @ 4:33 PM
Difficulty: 3.26 / 10
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30 min Pop Ride
Ally Love
Sunday 5/21/23 @ 3:54 PM
Difficulty: 7.29 / 10
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174kj
75rpm
40%
16mph
5 min Post-Ride Stretch
Ally Love
Saturday 5/20/23 @ 4:58 PM
Difficulty: 3.26 / 10
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15 min K-Pop Ride
Ally Love
Saturday 5/20/23 @ 4:39 PM
Difficulty: 6.79 / 10
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100kj
71rpm
44%
17mph
5 min Post-Ride Stretch
Ally Love
Wednesday 5/17/23 @ 11:45 PM
Difficulty: 3.26 / 10
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45 min Classic Rock Ride
Ally Love
Wednesday 5/17/23 @ 10:55 PM
Difficulty: 7.69 / 10
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224kj
67rpm
38%
14mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Tuesday 5/16/23 @ 11:7 PM
Difficulty: 4.61 / 10
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20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 5/16/23 @ 10:40 PM
Difficulty: 7.03 / 10
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10 min Focus Flow: Core
Kristin McGee
Sunday 5/14/23 @ 5:59 PM
Difficulty: 5.04 / 10
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30 min Yoga Flow
Kristin McGee
Sunday 5/14/23 @ 5:26 PM
Difficulty: 5.69 / 10
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