badassrockstar
new rochelle
Total Rides: 483
Following
badassrockstar
new rochelle
Total Rides: 483
Following
Workouts
10 min Lower Body Stretch
Rebecca Kennedy
Thursday 6/1/23 @ 11:20 PM
Difficulty: 4.42 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 6/1/23 @ 10:53 PM
Difficulty: 6.89 / 10
20 min Focus Flow: Hamstrings
Kristin McGee
Sunday 5/28/23 @ 6:7 PM
Difficulty: 5.19 / 10
200kj
73rpm
42%
17mph
115kj
76rpm
39%
16mph
10 min Lower Body Stretch
Rebecca Kennedy
Tuesday 5/23/23 @ 10:47 PM
Difficulty: 4.42 / 10
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 5/23/23 @ 10:21 PM
Difficulty: 7.03 / 10