badassrockstar
new rochelle
Total Rides: 483

Following

badassrockstar
new rochelle
Total Rides: 483

Following

Workouts

20 min Focus Flow: Shoulders
Kristin McGee
Tuesday 1/23/24 @ 11:10 PM
Difficulty: 5.5 / 10
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15 min Yoga Flow
Kristin McGee
Tuesday 1/23/24 @ 10:51 PM
Difficulty: 4.72 / 10
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5 min Post-Ride Stretch
Ally Love
Monday 1/22/24 @ 10:17 PM
Difficulty: 0 / 10
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20 min 2010s Pop Ride
Ally Love
Monday 1/22/24 @ 9:54 PM
Difficulty: 7.21 / 10
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114kj
70rpm
41%
16mph
5 min Post-Ride Stretch
Ally Love
Sunday 1/21/24 @ 5:33 PM
Difficulty: 0 / 10
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30 min Feel Good Ride
Ally Love
Sunday 1/21/24 @ 4:57 PM
Difficulty: 0 / 10
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161kj
72rpm
39%
15mph
15 min Low Impact Ride
Ally Love
Saturday 1/20/24 @ 10:11 PM
Difficulty: 5.67 / 10
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69kj
75rpm
36%
14mph
10 min Focus Flow: Hamstrings
Kristin McGee
Thursday 1/18/24 @ 11:19 PM
Difficulty: 4.42 / 10
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20 min Focus Flow: Shoulders
Kristin McGee
Thursday 1/18/24 @ 10:56 PM
Difficulty: 5.5 / 10
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20 min Focus Flow: Glutes
Kristin McGee
Monday 1/15/24 @ 11:41 PM
Difficulty: 5.94 / 10
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