badassrockstar
new rochelle
Total Rides: 483

Following

badassrockstar
new rochelle
Total Rides: 483

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Saturday 6/24/23 @ 7:33 PM
Difficulty: 3.26 / 10
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20 min Country Ride
Ally Love
Saturday 6/24/23 @ 7:8 PM
Difficulty: 7.27 / 10
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157kj
76rpm
45%
18mph
10 min Glutes & Legs Strength
Ben Alldis
Thursday 6/22/23 @ 11:33 PM
Difficulty: 6.53 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 6/22/23 @ 11:8 PM
Difficulty: 6.7 / 10
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10 min Lower Body Stretch
Rebecca Kennedy
Tuesday 6/20/23 @ 10:47 PM
Difficulty: 4.42 / 10
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30 min Yoga Flow
Kristin McGee
Tuesday 6/20/23 @ 10:11 PM
Difficulty: 5.13 / 10
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20 min Full Body Stretch
Rebecca Kennedy
Monday 6/19/23 @ 11:19 PM
Difficulty: 4.72 / 10
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20 min Total Body Strength
Ben Alldis
Monday 6/19/23 @ 10:55 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ally Love
Sunday 6/18/23 @ 10:22 PM
Difficulty: 3.26 / 10
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30 min Father's Day Ride
Ally Love
Sunday 6/18/23 @ 9:48 PM
Difficulty: 7.81 / 10
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215kj
73rpm
44%
17mph