badassrockstar
new rochelle
Total Rides: 483

Following

badassrockstar
new rochelle
Total Rides: 483

Following

Workouts

10 min Bodyweight Strength
Ben Alldis
Monday 7/3/23 @ 5:51 PM
Difficulty: 6.06 / 10
View Class
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 7/3/23 @ 5:37 PM
Difficulty: 6.53 / 10
View Class
 
5 min Post-Ride Stretch
Ally Love
Monday 7/3/23 @ 5:20 PM
Difficulty: 3.26 / 10
View Class
 
20 min Classic Rock Ride
Ally Love
Monday 7/3/23 @ 4:56 PM
Difficulty: 7.24 / 10
View Class
148kj
70rpm
46%
17mph
30 min 80s Rock Yoga Flow
Kristin McGee
Sunday 7/2/23 @ 5:3 PM
Difficulty: 5.71 / 10
View Class
 
30 min Country Pop Ride
Ally Love
Sunday 7/2/23 @ 3:55 PM
Difficulty: 7.59 / 10
View Class
219kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Ally Love
Saturday 7/1/23 @ 9:58 PM
Difficulty: 3.26 / 10
View Class
 
20 min Low Impact Ride
Ally Love
Saturday 7/1/23 @ 9:35 PM
Difficulty: 5.89 / 10
View Class
118kj
76rpm
40%
16mph
5 min Post-Ride Stretch
Ally Love
Friday 6/30/23 @ 11:11 PM
Difficulty: 3.26 / 10
View Class
 
30 min Country Pop Ride
Ally Love
Friday 6/30/23 @ 10:37 PM
Difficulty: 7.54 / 10
View Class
205kj
78rpm
41%
17mph