badassrockstar
new rochelle
Total Rides: 483

Following

badassrockstar
new rochelle
Total Rides: 483

Following

Workouts

10 min Lower Body Stretch
Rebecca Kennedy
Wednesday 7/12/23 @ 10:56 PM
Difficulty: 4.42 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 7/12/23 @ 10:28 PM
Difficulty: 6.13 / 10
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10 min Lower Body Stretch
Rebecca Kennedy
Tuesday 7/11/23 @ 11:30 PM
Difficulty: 4.42 / 10
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20 min Total Body Strength
Ben Alldis
Tuesday 7/11/23 @ 11:5 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ally Love
Sunday 7/9/23 @ 4:34 PM
Difficulty: 3.26 / 10
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30 min Feel Good Ride
Ally Love
Sunday 7/9/23 @ 3:57 PM
Difficulty: 7.67 / 10
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228kj
77rpm
43%
18mph
5 min Post-Ride Stretch
Ally Love
Saturday 7/8/23 @ 10:9 PM
Difficulty: 3.26 / 10
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15 min HIIT Ride
Ally Love
Saturday 7/8/23 @ 9:50 PM
Difficulty: 7.92 / 10
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113kj
78rpm
42%
18mph
10 min Yoga Flow
Kristin McGee
Wednesday 7/5/23 @ 11:33 PM
Difficulty: 4.42 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 7/5/23 @ 11:5 PM
Difficulty: 7.12 / 10
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