badassrockstar
new rochelle
Total Rides: 483

Following

badassrockstar
new rochelle
Total Rides: 483

Following

Workouts

10 min Core Strength
Ben Alldis
Wednesday 7/19/23 @ 9:25 PM
Difficulty: 6.42 / 10
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20 min Arms & Shoulders Strength
Ben Alldis
Wednesday 7/19/23 @ 9:0 PM
Difficulty: 7.21 / 10
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5 min Basics: Mantra
Kristin McGee
Tuesday 7/18/23 @ 11:40 PM
Difficulty: 6 / 10
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20 min Focus Flow: Glutes
Kristin McGee
Tuesday 7/18/23 @ 11:14 PM
Difficulty: 5.84 / 10
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20 min Focus Flow: Hips
Kristin McGee
Tuesday 7/18/23 @ 10:46 PM
Difficulty: 4.96 / 10
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20 min Focus Flow: Hamstrings
Kristin McGee
Tuesday 7/18/23 @ 10:23 PM
Difficulty: 5.19 / 10
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5 min Post-Ride Stretch
Ally Love
Monday 7/17/23 @ 10:59 PM
Difficulty: 3.26 / 10
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30 min Feel Good Ride
Ally Love
Monday 7/17/23 @ 10:24 PM
Difficulty: 7.67 / 10
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210kj
77rpm
41%
17mph
10 min Focus Flow: Wrists
Kristin McGee
Thursday 7/13/23 @ 10:27 PM
Difficulty: 4.29 / 10
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20 min Yoga Flow
Kristin McGee
Thursday 7/13/23 @ 10:5 PM
Difficulty: 4.95 / 10
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