badassrockstar
new rochelle
Total Rides: 483

Following

badassrockstar
new rochelle
Total Rides: 483

Following

Workouts

20 min Restorative
Kristin McGee
Thursday 7/27/23 @ 11:14 PM
Difficulty: 2.52 / 10
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20 min 70s Ride
Ben Alldis
Thursday 7/27/23 @ 10:46 PM
Difficulty: 7.31 / 10
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185kj
75rpm
48%
19mph
10 min Focus Flow: Hamstrings
Kristin McGee
Wednesday 7/26/23 @ 10:41 PM
Difficulty: 4.46 / 10
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20 min Yoga Conditioning: Lower Body
Kristin McGee
Wednesday 7/26/23 @ 10:19 PM
Difficulty: 6.25 / 10
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10 min Lower Body Stretch
Rebecca Kennedy
Monday 7/24/23 @ 11:13 PM
Difficulty: 4.42 / 10
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20 min Chest & Back Strength
Ben Alldis
Monday 7/24/23 @ 10:47 PM
Difficulty: 7.02 / 10
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5 min Post-Ride Stretch
Ally Love
Sunday 7/23/23 @ 6:8 PM
Difficulty: 3.26 / 10
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30 min Classic Rock Ride
Ben Alldis
Sunday 7/23/23 @ 5:32 PM
Difficulty: 7.93 / 10
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241kj
78rpm
44%
18mph
5 min Post-Ride Stretch
Ally Love
Saturday 7/22/23 @ 10:12 PM
Difficulty: 3.26 / 10
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20 min Hip Hop Ride
Ally Love
Saturday 7/22/23 @ 9:48 PM
Difficulty: 7.12 / 10
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139kj
79rpm
41%
17mph