badassrockstar
new rochelle
Total Rides: 483

Following

badassrockstar
new rochelle
Total Rides: 483

Following

Workouts

20 min Glutes & Legs Strength
Ben Alldis
Monday 8/7/23 @ 9:41 PM
Difficulty: 7.26 / 10
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15 min Disco Ride
Ally Love
Monday 8/7/23 @ 9:16 PM
Difficulty: 6.67 / 10
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96kj
74rpm
42%
16mph
5 min Post-Ride Stretch
Ally Love
Sunday 8/6/23 @ 4:40 PM
Difficulty: 3.26 / 10
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30 min Feel Good Ride
Ally Love
Sunday 8/6/23 @ 3:58 PM
Difficulty: 7.67 / 10
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201kj
78rpm
41%
17mph
5 min Lower Body Stretch
Callie Gullickson
Saturday 8/5/23 @ 10:2 PM
Difficulty: 3.95 / 10
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45 min Grounded Yoga Flow
Kristin McGee
Saturday 8/5/23 @ 9:13 PM
Difficulty: 5.87 / 10
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20 min Core Strength
Ben Alldis
Wednesday 8/2/23 @ 11:20 PM
Difficulty: 6.82 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 8/2/23 @ 10:53 PM
Difficulty: 6.83 / 10
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10 min Lower Body Stretch
Rebecca Kennedy
Monday 7/31/23 @ 10:18 PM
Difficulty: 4.42 / 10
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20 min Tropical House Full Body Strength
Ben Alldis
Monday 7/31/23 @ 9:52 PM
Difficulty: 6.51 / 10
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