badassrockstar
new rochelle
Total Rides: 483

Following

badassrockstar
new rochelle
Total Rides: 483

Following

Workouts

10 min Bodyweight Strength
Ben Alldis
Wednesday 8/16/23 @ 9:59 PM
Difficulty: 6.26 / 10
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30 min Morning Slow Flow
Kristin McGee
Tuesday 8/15/23 @ 10:46 PM
Difficulty: 4.93 / 10
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5 min Post-Ride Stretch
Ally Love
Monday 8/14/23 @ 10:30 PM
Difficulty: 3.26 / 10
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20 min Low Impact Ride
Ally Love
Monday 8/14/23 @ 10:7 PM
Difficulty: 6.08 / 10
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84kj
75rpm
34%
14mph
5 min Post-Ride Stretch
Ally Love
Sunday 8/13/23 @ 7:48 PM
Difficulty: 3.26 / 10
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30 min 2000s Pop Ride
Ally Love
Sunday 8/13/23 @ 7:12 PM
Difficulty: 7.44 / 10
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206kj
73rpm
43%
17mph
20 min Focus Flow: Lower Body
Kristin McGee
Thursday 8/10/23 @ 10:8 PM
Difficulty: 5.55 / 10
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20 min Yoga Conditioning: Full Body
Kristin McGee
Thursday 8/10/23 @ 9:44 PM
Difficulty: 6.52 / 10
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5 min Post-Ride Stretch
Ally Love
Tuesday 8/8/23 @ 9:58 PM
Difficulty: 3.26 / 10
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30 min Country Pop Ride
Ally Love
Tuesday 8/8/23 @ 9:24 PM
Difficulty: 7.44 / 10
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189kj
76rpm
40%
16mph