badassrockstar
new rochelle
Total Rides: 483

Following

badassrockstar
new rochelle
Total Rides: 483

Following

Workouts

5 min Lower Body Stretch
Callie Gullickson
Tuesday 8/22/23 @ 11:21 PM
Difficulty: 3.95 / 10
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30 min Yoga Flow
Kristin McGee
Tuesday 8/22/23 @ 10:47 PM
Difficulty: 5.46 / 10
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5 min Lower Body Stretch
Callie Gullickson
Monday 8/21/23 @ 10:45 PM
Difficulty: 3.95 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Monday 8/21/23 @ 10:29 PM
Difficulty: 6.91 / 10
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5 min Post-Ride Stretch
Ally Love
Saturday 8/19/23 @ 9:25 PM
Difficulty: 3.26 / 10
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20 min Low Impact Ride
Ally Love
Saturday 8/19/23 @ 9:1 PM
Difficulty: 6.08 / 10
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96kj
76rpm
36%
15mph
5 min Post-Ride Stretch
Ally Love
Thursday 8/17/23 @ 10:36 PM
Difficulty: 3.26 / 10
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20 min Low Impact Ride
Ally Love
Thursday 8/17/23 @ 10:13 PM
Difficulty: 6.08 / 10
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98kj
75rpm
37%
15mph
5 min Lower Body Stretch
Ben Alldis
Wednesday 8/16/23 @ 10:29 PM
Difficulty: 3.72 / 10
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10 min Upper Body Strength
Ben Alldis
Wednesday 8/16/23 @ 10:13 PM
Difficulty: 6.75 / 10
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