badassrockstar
new rochelle
Total Rides: 483

Following

badassrockstar
new rochelle
Total Rides: 483

Following

Workouts

5 min Warm Up Ride
Ally Love
Saturday 2/3/24 @ 9:37 PM
Difficulty: 4.89 / 10
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21kj
83rpm
32%
14mph
30 min Focus Flow: For Riders
Kristin McGee
Wednesday 1/31/24 @ 10:30 PM
Difficulty: 4.95 / 10
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10 min Yoga Flow
Kristin McGee
Tuesday 1/30/24 @ 11:18 PM
Difficulty: 3.89 / 10
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10 min Focus Flow: Hamstrings
Kristin McGee
Tuesday 1/30/24 @ 11:3 PM
Difficulty: 4.42 / 10
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5 min Post-Ride Stretch
Ally Love
Sunday 1/28/24 @ 9:31 PM
Difficulty: 0 / 10
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30 min Country Pop Ride
Ally Love
Sunday 1/28/24 @ 8:56 PM
Difficulty: 7.42 / 10
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180kj
75rpm
40%
16mph
5 min Post-Ride Stretch
Ally Love
Saturday 1/27/24 @ 11:14 PM
Difficulty: 0 / 10
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20 min 2010s Pop Ride
Ally Love
Saturday 1/27/24 @ 10:50 PM
Difficulty: 7.21 / 10
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123kj
71rpm
42%
16mph
10 min Yoga Flow
Kristin McGee
Wednesday 1/24/24 @ 10:39 PM
Difficulty: 3.89 / 10
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20 min Broadway Ride
Ally Love
Wednesday 1/24/24 @ 10:12 PM
Difficulty: 7.16 / 10
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128kj
71rpm
43%
16mph