badassrockstar
new rochelle
Total Rides: 483

Following

badassrockstar
new rochelle
Total Rides: 483

Following

Workouts

10 min Focus Flow: For Riders
Kristin McGee
Thursday 9/14/23 @ 9:58 PM
Difficulty: 4.15 / 10
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30 min Yoga Conditioning: Full Body
Kristin McGee
Thursday 9/14/23 @ 7:29 PM
Difficulty: 6.87 / 10
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5 min Lower Body Stretch
Callie Gullickson
Wednesday 9/13/23 @ 7:33 PM
Difficulty: 3.95 / 10
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20 min Full Body Strength
Ben Alldis
Wednesday 9/13/23 @ 7:8 PM
Difficulty: 7.13 / 10
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5 min Post-Ride Stretch
Ally Love
Sunday 9/10/23 @ 4:33 PM
Difficulty: 3.26 / 10
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30 min Low Impact Ride
Ally Love
Sunday 9/10/23 @ 3:56 PM
Difficulty: 6.52 / 10
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171kj
80rpm
37%
16mph
5 min Post-Ride Stretch
Ally Love
Saturday 9/9/23 @ 6:42 PM
Difficulty: 3.26 / 10
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10 min Cool Down Ride
Ally Love
Saturday 9/9/23 @ 6:30 PM
Difficulty: 4.31 / 10
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40kj
73rpm
35%
14mph
Extra 10: Tabata Ride
Ally Love
Saturday 9/9/23 @ 6:17 PM
Difficulty: 8.01 / 10
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82kj
78rpm
44%
18mph
15 min Salt-N-Pepa Ride
Ally Love
Saturday 9/9/23 @ 5:59 PM
Difficulty: 6.91 / 10
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109kj
75rpm
43%
17mph