badassrockstar
new rochelle
Total Rides: 483
Following
badassrockstar
new rochelle
Total Rides: 483
Following
Workouts
106kj
75rpm
38%
15mph
24kj
84rpm
33%
15mph
10 min Focus Flow: For Riders
Kristin McGee
Saturday 9/23/23 @ 8:36 PM
Difficulty: 4.15 / 10
20 min Glutes & Legs Strength
Ben Alldis
Thursday 9/21/23 @ 7:32 PM
Difficulty: 7.33 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 9/21/23 @ 7:8 PM
Difficulty: 0 / 10
10 min Focus Flow: For Riders
Kristin McGee
Monday 9/18/23 @ 7:38 PM
Difficulty: 4.15 / 10
170kj
72rpm
40%
16mph
130kj
76rpm
41%
17mph