badassrockstar
new rochelle
Total Rides: 483

Following

badassrockstar
new rochelle
Total Rides: 483

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Monday 10/2/23 @ 10:2 PM
Difficulty: 3.26 / 10
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30 min Feel Good Ride
Ally Love
Monday 10/2/23 @ 9:28 PM
Difficulty: 7.65 / 10
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165kj
73rpm
39%
15mph
10 min Focus Flow: Glutes
Kristin McGee
Saturday 9/30/23 @ 10:57 PM
Difficulty: 5.59 / 10
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10 min Restorative
Kristin McGee
Saturday 9/30/23 @ 10:40 PM
Difficulty: 2.83 / 10
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10 min Full Body Stretch
Ben Alldis
Thursday 9/28/23 @ 10:12 PM
Difficulty: 3.93 / 10
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20 min Bodyweight Strength
Ben Alldis
Thursday 9/28/23 @ 9:49 PM
Difficulty: 6.88 / 10
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5 min Post-Ride Stretch
Ally Love
Tuesday 9/26/23 @ 9:47 PM
Difficulty: 3.26 / 10
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30 min 90s Ride
Ally Love
Tuesday 9/26/23 @ 9:14 PM
Difficulty: 7.57 / 10
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167kj
76rpm
39%
15mph
5 min Post-Ride Stretch
Ally Love
Sunday 9/24/23 @ 6:18 PM
Difficulty: 3.26 / 10
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10 min Cool Down Ride
Ally Love
Sunday 9/24/23 @ 6:4 PM
Difficulty: 4.31 / 10
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41kj
76rpm
34%
14mph