badassrockstar
new rochelle
Total Rides: 483

Following

badassrockstar
new rochelle
Total Rides: 483

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Sunday 10/8/23 @ 4:34 PM
Difficulty: 3.26 / 10
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30 min Country Ride
Ally Love
Sunday 10/8/23 @ 3:57 PM
Difficulty: 7.57 / 10
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184kj
75rpm
41%
16mph
10 min Focus Flow: Glutes
Kristin McGee
Saturday 10/7/23 @ 10:42 PM
Difficulty: 5.59 / 10
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30 min Slow Flow
Kristin McGee
Saturday 10/7/23 @ 10:9 PM
Difficulty: 5.4 / 10
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10 min Yoga Flow
Kristin McGee
Thursday 10/5/23 @ 9:39 PM
Difficulty: 4.69 / 10
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5 min Cool Down Ride
Ally Love
Thursday 10/5/23 @ 9:27 PM
Difficulty: 3.74 / 10
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18kj
74rpm
32%
13mph
20 min 80s Pop Ride
Ally Love
Thursday 10/5/23 @ 9:3 PM
Difficulty: 7.39 / 10
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139kj
75rpm
43%
17mph
5 min Warm Up Ride
Ally Love
Thursday 10/5/23 @ 8:57 PM
Difficulty: 4.33 / 10
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23kj
85rpm
32%
14mph
10 min Focus Flow: Hamstrings
Kristin McGee
Tuesday 10/3/23 @ 9:55 PM
Difficulty: 4.06 / 10
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20 min Focus Flow: Lower Body
Kristin McGee
Tuesday 10/3/23 @ 9:33 PM
Difficulty: 5.2 / 10
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