badassrockstar
new rochelle
Total Rides: 483

Following

badassrockstar
new rochelle
Total Rides: 483

Following

Workouts

20 min Focus Flow: Glutes
Kristin McGee
Thursday 11/9/23 @ 10:49 PM
Difficulty: 5.16 / 10
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5 min Post-Ride Stretch
Ally Love
Tuesday 11/7/23 @ 10:52 PM
Difficulty: 3.26 / 10
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15 min Low Impact Ride
Ally Love
Tuesday 11/7/23 @ 10:34 PM
Difficulty: 5.79 / 10
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72kj
75rpm
37%
15mph
20 min Focus Flow: Glutes
Kristin McGee
Sunday 11/5/23 @ 5:59 PM
Difficulty: 5.16 / 10
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30 min 90s Ride
Ally Love
Sunday 11/5/23 @ 4:56 PM
Difficulty: 7.84 / 10
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162kj
72rpm
40%
15mph
5 min Post-Ride Stretch
Ally Love
Saturday 11/4/23 @ 9:51 PM
Difficulty: 3.26 / 10
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15 min Low Impact Ride
Ally Love
Saturday 11/4/23 @ 9:31 PM
Difficulty: 5.79 / 10
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65kj
74rpm
35%
14mph
5 min Post-Ride Stretch
Ally Love
Wednesday 11/1/23 @ 10:33 PM
Difficulty: 3.26 / 10
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30 min Country Pop Ride
Ally Love
Wednesday 11/1/23 @ 10:0 PM
Difficulty: 7.59 / 10
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169kj
71rpm
40%
16mph
20 min Glutes & Legs Strength
Ben Alldis
Monday 10/30/23 @ 10:8 PM
Difficulty: 6.77 / 10
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