badassrockstar
new rochelle
Total Rides: 483

Following

badassrockstar
new rochelle
Total Rides: 483

Following

Workouts

Extra 10: Low Impact Ride
Ally Love
Saturday 11/18/23 @ 9:27 PM
Difficulty: 5.55 / 10
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49kj
79rpm
35%
15mph
15 min Low Impact Ride
Ally Love
Saturday 11/18/23 @ 9:9 PM
Difficulty: 5.79 / 10
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59kj
72rpm
34%
13mph
10 min Focus Flow: Hamstrings
Kristin McGee
Wednesday 11/15/23 @ 11:14 PM
Difficulty: 4.42 / 10
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15 min Low Impact Ride
Ally Love
Wednesday 11/15/23 @ 10:51 PM
Difficulty: 5.79 / 10
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53kj
72rpm
32%
13mph
10 min Restorative
Kristin McGee
Tuesday 11/14/23 @ 11:33 PM
Difficulty: 2.91 / 10
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20 min Focus Flow: Glutes
Kristin McGee
Tuesday 11/14/23 @ 11:5 PM
Difficulty: 5.16 / 10
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20 min Focus Flow: Glutes
Kristin McGee
Sunday 11/12/23 @ 10:27 PM
Difficulty: 5.16 / 10
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30 min Feel Good Ride
Ally Love
Sunday 11/12/23 @ 9:28 PM
Difficulty: 7.6 / 10
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150kj
70rpm
39%
15mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 11/11/23 @ 10:7 PM
Difficulty: 7.07 / 10
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10 min Restorative
Kristin McGee
Thursday 11/9/23 @ 11:12 PM
Difficulty: 2.91 / 10
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