badassrockstar
new rochelle
Total Rides: 483
Following
badassrockstar
new rochelle
Total Rides: 483
Following
Workouts
10 min Focus Flow: Hamstrings
Kristin McGee
Saturday 11/25/23 @ 10:11 PM
Difficulty: 4.42 / 10
20 min Take That Full Body Strength
Ben Alldis
Saturday 11/25/23 @ 9:45 PM
Difficulty: 6.46 / 10
10 min Focus Flow: Hamstrings
Kristin McGee
Thursday 11/23/23 @ 11:2 PM
Difficulty: 4.42 / 10
96kj
79rpm
35%
15mph
81kj
76rpm
33%
14mph
30 min Yoga Conditioning: Lower Body
Kristin McGee
Sunday 11/19/23 @ 9:54 PM
Difficulty: 6.68 / 10
10 min Focus Flow: Hamstrings
Kristin McGee
Saturday 11/18/23 @ 10:5 PM
Difficulty: 4.42 / 10
10 min Chest & Back Strength
Ben Alldis
Saturday 11/18/23 @ 9:47 PM
Difficulty: 6.14 / 10