Workouts

20 min Chicago Run
Tuesday 5/18/21 @ 6:34 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 5/14/21 @ 4:49 PM
Difficulty: 3.15 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 5/14/21 @ 4:43 PM
Difficulty: 3.36 / 10
15kj
75rpm
30%
12mph
20 min HIIT Ride
Cody Rigsby
Friday 5/14/21 @ 4:20 PM
Difficulty: 7.81 / 10
119kj
72rpm
41%
16mph
20 min Sagres Forest Run
Friday 5/14/21 @ 3:54 PM
Difficulty: 0 / 10
 
10 min Lake Como at Dusk Run
Wednesday 5/12/21 @ 10:45 PM
Difficulty: 0 / 10
 
20 min Snow Canyon Run
Wednesday 5/12/21 @ 10:24 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/11/21 @ 10:22 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 10:14 PM
Difficulty: 3.44 / 10
16kj
76rpm
30%
12mph
20 min HIIT Ride
Cody Rigsby
Tuesday 5/11/21 @ 9:51 PM
Difficulty: 7.45 / 10
108kj
73rpm
37%
15mph