Workouts

5 min Cool Down Ride
Christine D'Ercole
Wednesday 6/2/21 @ 9:34 PM
Difficulty: 3.26 / 10
17kj
79rpm
30%
13mph
30 min Climb Ride
Christine D'Ercole
Wednesday 6/2/21 @ 9:2 PM
Difficulty: 8.39 / 10
157kj
74rpm
37%
15mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 6/1/21 @ 9:47 PM
Difficulty: 3.26 / 10
13kj
73rpm
33%
13mph
30 min 80s Ride
Christine D'Ercole
Tuesday 6/1/21 @ 9:15 PM
Difficulty: 7.66 / 10
145kj
84rpm
32%
14mph
5 min Cool Down Ride
Kendall Toole
Tuesday 5/25/21 @ 9:46 PM
Difficulty: 3.79 / 10
13kj
71rpm
28%
11mph
20 min HIIT Ride
Cody Rigsby
Tuesday 5/25/21 @ 9:23 PM
Difficulty: 7.99 / 10
108kj
70rpm
39%
15mph
20 min Darwin Run
Tuesday 5/25/21 @ 9:1 PM
Difficulty: 0 / 10
 
20 min Snow Canyon Run
Wednesday 5/19/21 @ 10:38 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 5/18/21 @ 7:24 PM
Difficulty: 3.87 / 10
14kj
72rpm
30%
12mph
20 min HIIT Ride
Alex Toussaint
Tuesday 5/18/21 @ 7:2 PM
Difficulty: 8.13 / 10
97kj
77rpm
33%
14mph