Workouts

5 min Cool Down Ride
Jenn Sherman
Monday 9/27/21 @ 9:49 PM
Difficulty: 3.59 / 10
23kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 9/27/21 @ 9:13 PM
Difficulty: 5.83 / 10
162kj
75rpm
38%
15mph
Monday 9/27/21 @ 8:58 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/21/21 @ 9:52 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Jenn Sherman
Tuesday 9/21/21 @ 9:44 PM
Difficulty: 3.59 / 10
17kj
79rpm
30%
13mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/21/21 @ 9:13 PM
Difficulty: 6.36 / 10
161kj
76rpm
37%
15mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 8/25/21 @ 10:44 PM
Difficulty: 3.2 / 10
18kj
80rpm
30%
13mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 8/25/21 @ 10:11 PM
Difficulty: 6.31 / 10
155kj
81rpm
34%
15mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 8/24/21 @ 11:3 PM
Difficulty: 3.64 / 10
15kj
74rpm
29%
12mph
30 min HIIT Ride
Kendall Toole
Tuesday 8/24/21 @ 10:31 PM
Difficulty: 8.16 / 10
180kj
77rpm
38%
15mph