Workouts

30 min Low Impact Ride
Kendall Toole
Tuesday 2/1/22 @ 9:4 PM
Difficulty: 6.35 / 10
140kj
73rpm
36%
14mph
5 min Cool Down Ride
Matt Wilpers
Thursday 1/27/22 @ 11:21 PM
Difficulty: 3.17 / 10
16kj
80rpm
28%
12mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/27/22 @ 10:49 PM
Difficulty: 6.43 / 10
144kj
74rpm
35%
14mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 10/19/21 @ 9:19 PM
Difficulty: 3.06 / 10
16kj
79rpm
29%
12mph
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 10/19/21 @ 8:48 PM
Difficulty: 6.84 / 10
143kj
84rpm
32%
14mph
5 min Cool Down Ride
Leanne Hainsby
Tuesday 10/12/21 @ 10:53 PM
Difficulty: 3.45 / 10
16kj
75rpm
30%
12mph
30 min 90s Pop Ride
Christine D'Ercole
Tuesday 10/12/21 @ 10:16 PM
Difficulty: 7.1 / 10
145kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 10/11/21 @ 9:47 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Jess King
Monday 10/11/21 @ 9:41 PM
Difficulty: 3.63 / 10
16kj
77rpm
29%
12mph
30 min The Chicks Ride
Christine D'Ercole
Monday 10/11/21 @ 9:8 PM
Difficulty: 7.47 / 10
169kj
76rpm
38%
15mph