Workouts

5 min Cool Down Ride
Matt Wilpers
Sunday 9/27/20 @ 7:12 PM
Difficulty: 3.13 / 10
19kj
82rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 6:39 PM
Difficulty: 6.29 / 10
179kj
82rpm
37%
16mph
10 min Acceptance Meditation
Kristin McGee
Saturday 9/26/20 @ 1:54 PM
Difficulty: 3.15 / 10
 
5 min Empathy Meditation
Kristin McGee
Friday 9/25/20 @ 10:46 PM
Difficulty: 3.36 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/24/20 @ 5:22 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 9/24/20 @ 5:15 PM
Difficulty: 3.13 / 10
18kj
81rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 4:12 PM
Difficulty: 7.38 / 10
360kj
75rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/23/20 @ 5:13 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 9/23/20 @ 5:8 PM
Difficulty: 3.13 / 10
18kj
81rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 4:20 PM
Difficulty: 7.66 / 10
288kj
73rpm
41%
16mph