badassmomfl
SWFL-🦩🏖
Total Rides: 541

Following

badassmomfl
SWFL-🦩🏖
Total Rides: 541

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 10/2/20 @ 3:34 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 10/2/20 @ 3:27 PM
Difficulty: 3.13 / 10
View Class
20kj
85rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 2:24 PM
Difficulty: 8.06 / 10
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397kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 10/1/20 @ 4:30 PM
Difficulty: 3.41 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 10/1/20 @ 4:23 PM
Difficulty: 3.14 / 10
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18kj
80rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 10/1/20 @ 3:34 PM
Difficulty: 7.97 / 10
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268kj
75rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/30/20 @ 10:35 PM
Difficulty: 2.99 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:28 PM
Difficulty: 3.13 / 10
View Class
14kj
87rpm
25%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:38 PM
Difficulty: 8.68 / 10
View Class
281kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/27/20 @ 7:19 PM
Difficulty: 2.99 / 10
View Class