Workouts

5 min Body Scan Meditation
Anna Greenberg
Tuesday 10/13/20 @ 10:47 PM
Difficulty: 2.99 / 10
 
5 min Acceptance Meditation
Chelsea Jackson Roberts
Monday 10/12/20 @ 12:36 PM
Difficulty: 2.86 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/10/20 @ 9:6 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 10/10/20 @ 8:59 PM
Difficulty: 3.13 / 10
14kj
78rpm
26%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 7:57 PM
Difficulty: 8.39 / 10
351kj
72rpm
36%
14mph
10 min Courage Meditation
Anna Greenberg
Friday 10/9/20 @ 8:4 PM
Difficulty: 3.46 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 10/8/20 @ 11:16 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 10/8/20 @ 11:9 PM
Difficulty: 3.85 / 10
6kj
69rpm
17%
7mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 10:21 PM
Difficulty: 8.66 / 10
186kj
66rpm
33%
12mph
5 min Rest Day Meditation
Cody Rigsby
Thursday 10/8/20 @ 1:11 PM
Difficulty: 2.71 / 10