badassmomfl
SWFL-🦩🏖
Total Rides: 541

Following

badassmomfl
SWFL-🦩🏖
Total Rides: 541

Following

Workouts

5 min Cool Down Ride
Jess King
Thursday 1/28/21 @ 4:43 PM
Difficulty: 3.72 / 10
View Class
14kj
79rpm
26%
11mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 3:42 PM
Difficulty: 7.25 / 10
View Class
307kj
73rpm
37%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/27/21 @ 11:2 PM
Difficulty: 3.1 / 10
View Class
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 1/27/21 @ 10:56 PM
Difficulty: 3.26 / 10
View Class
18kj
82rpm
29%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 10:8 PM
Difficulty: 7.01 / 10
View Class
238kj
74rpm
37%
14mph
10 min Core Strength
Emma Lovewell
Wednesday 1/27/21 @ 8:46 PM
Difficulty: 7 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/26/21 @ 9:59 PM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 1/26/21 @ 9:52 PM
Difficulty: 3.04 / 10
View Class
18kj
81rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 9:5 PM
Difficulty: 7.66 / 10
View Class
232kj
72rpm
36%
14mph
5 min Core Strength
Emma Lovewell
Tuesday 1/26/21 @ 8:4 PM
Difficulty: 5.94 / 10
View Class