badassmomfl
SWFL-🦩🏖
Total Rides: 541

Following

badassmomfl
SWFL-🦩🏖
Total Rides: 541

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 2/1/21 @ 10:19 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 2/1/21 @ 10:13 PM
Difficulty: 3.04 / 10
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16kj
81rpm
27%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:25 PM
Difficulty: 8.25 / 10
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265kj
74rpm
38%
15mph
5 min Acceptance Meditation
Ross Rayburn
Sunday 1/31/21 @ 10:40 PM
Difficulty: 2.8 / 10
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5 min Full Body Stretch
Emma Lovewell
Saturday 1/30/21 @ 3:27 PM
Difficulty: 3.11 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 1/29/21 @ 6:25 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 1/29/21 @ 6:19 PM
Difficulty: 3.04 / 10
View Class
17kj
83rpm
28%
12mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 5:47 PM
Difficulty: 6.38 / 10
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157kj
79rpm
36%
15mph
10 min Core Strength
Emma Lovewell
Thursday 1/28/21 @ 5:44 PM
Difficulty: 7.3 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 1/28/21 @ 5:0 PM
Difficulty: 3.41 / 10
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