badassmomfl
SWFL-🦩🏖
Total Rides: 541

Following

badassmomfl
SWFL-🦩🏖
Total Rides: 541

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 10:42 PM
Difficulty: 6.51 / 10
View Class
158kj
78rpm
35%
15mph
10 min Core Strength
Emma Lovewell
Thursday 2/4/21 @ 9:29 PM
Difficulty: 7.08 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Thursday 2/4/21 @ 12:12 AM
Difficulty: 5.94 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/3/21 @ 10:59 PM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:52 PM
Difficulty: 3.04 / 10
View Class
17kj
79rpm
29%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 9:36 PM
Difficulty: 7.52 / 10
View Class
367kj
67rpm
38%
14mph
10 min Core Strength
Emma Lovewell
Wednesday 2/3/21 @ 12:43 AM
Difficulty: 7 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 2/2/21 @ 11:16 PM
Difficulty: 3.45 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Tuesday 2/2/21 @ 11:10 PM
Difficulty: 3.14 / 10
View Class
15kj
79rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/2/21 @ 10:23 PM
Difficulty: 7.58 / 10
View Class
223kj
72rpm
35%
14mph