Workouts

10 min Lake Como at Dusk Run
Tuesday 5/11/21 @ 8:56 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 5/7/21 @ 7:26 PM
Difficulty: 3.87 / 10
16kj
76rpm
29%
12mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/7/21 @ 7:4 PM
Difficulty: 6.04 / 10
99kj
81rpm
34%
14mph
20 min Avenue of Giants Run
Friday 5/7/21 @ 6:36 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 5/6/21 @ 11:37 PM
Difficulty: 3.26 / 10
15kj
74rpm
30%
12mph
20 min New Wave Ride
Christine D'Ercole
Thursday 5/6/21 @ 11:15 PM
Difficulty: 7.04 / 10
98kj
79rpm
34%
14mph
20 min Darwin Run
Thursday 5/6/21 @ 10:50 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Jess King
Wednesday 5/5/21 @ 11:6 PM
Difficulty: 3.49 / 10
 
5 min Cool Down Ride
Jess King
Wednesday 5/5/21 @ 11:0 PM
Difficulty: 3.72 / 10
15kj
75rpm
29%
12mph
20 min Classic Rock Ride
Jess King
Wednesday 5/5/21 @ 10:38 PM
Difficulty: 7.42 / 10
91kj
69rpm
36%
14mph