Workouts

20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 12/13/23 @ 10:9 PM
Difficulty: 6.23 / 10
 
30 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Wednesday 12/13/23 @ 9:35 PM
Difficulty: 6.99 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 10:59 PM
Difficulty: 6.85 / 10
287kj
78rpm
47%
20mph
5 min Core Strength
Rebecca Kennedy
Monday 12/11/23 @ 11:23 PM
Difficulty: 6.35 / 10
 
Extra 10: Quads
Rad Lopez
Monday 12/11/23 @ 11:12 PM
Difficulty: 7.87 / 10
 
Extra 10: Triceps
Callie Gullickson
Monday 12/11/23 @ 11:0 PM
Difficulty: 6.89 / 10
 
Extra 10: Glutes
Rebecca Kennedy
Monday 12/11/23 @ 10:48 PM
Difficulty: 7.04 / 10
 
20 min Soundtrack Strength Club
Callie Gullickson
Monday 12/11/23 @ 10:25 PM
Difficulty: 6.82 / 10
 
30 min Pop Walk
Rebecca Kennedy
Sunday 12/10/23 @ 7:37 PM
Difficulty: 5.97 / 10
 
Flash 15
Jess Sims
Sunday 12/10/23 @ 7:15 PM
Difficulty: 7.3 / 10