Workouts

20 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 8/22/23 @ 5:55 PM
Difficulty: 6.95 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Tuesday 8/22/23 @ 5:27 PM
Difficulty: 7.37 / 10
 
10 min Sam Smith Core Strength
Emma Lovewell
Tuesday 8/22/23 @ 5:12 PM
Difficulty: 7.09 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Tuesday 8/22/23 @ 3:54 PM
Difficulty: 8.16 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Monday 8/21/23 @ 5:45 PM
Difficulty: 5.62 / 10
178kj
80rpm
45%
19mph
10 min Barre: Lower Body
Hannah Corbin
Monday 8/21/23 @ 5:22 PM
Difficulty: 0 / 10
 
10 min Core Strength
Ben Alldis
Monday 8/21/23 @ 5:8 PM
Difficulty: 6.51 / 10
 
30 min Full Body Strength
Callie Gullickson
Monday 8/21/23 @ 4:26 PM
Difficulty: 7.07 / 10
 
10 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Sunday 8/20/23 @ 7:14 PM
Difficulty: 4.35 / 10
 
20 min Hike
Selena Samuela
Sunday 8/20/23 @ 5:27 PM
Difficulty: 6.94 / 10