Workouts

10 min Dave Core Strength
Emma Lovewell
Thursday 9/7/23 @ 4:50 PM
Difficulty: 6.22 / 10
 
45 min Full Body Strength
Jess Sims
Wednesday 9/6/23 @ 6:0 PM
Difficulty: 7.54 / 10
 
45 min Country Pop Walk
Selena Samuela
Tuesday 9/5/23 @ 6:19 PM
Difficulty: 5.24 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 9/5/23 @ 5:47 PM
Difficulty: 6.75 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Tuesday 9/5/23 @ 5:32 PM
Difficulty: 6.36 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 9/5/23 @ 5:19 PM
Difficulty: 7.38 / 10
 
30 min Spotify Party Cove Walk
Selena Samuela
Monday 9/4/23 @ 7:54 PM
Difficulty: 4.76 / 10
 
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Monday 9/4/23 @ 7:30 PM
Difficulty: 5.82 / 10
 
10 min Rock Barre: Glutes
Ally Love
Monday 9/4/23 @ 7:8 PM
Difficulty: 6.65 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Monday 9/4/23 @ 6:55 PM
Difficulty: 6.28 / 10