Workouts

10 min Focus Flow: Hips
Chelsea Jackson Roberts
Friday 9/15/23 @ 4:53 PM
Difficulty: 3.71 / 10
 
20 min Tropical House Core Strength
Rebecca Kennedy
Friday 9/15/23 @ 4:29 PM
Difficulty: 6.87 / 10
 
10 min LP Giobbi Full Body Stretch
Matty Maggiacomo
Thursday 9/14/23 @ 4:49 PM
Difficulty: 3.5 / 10
 
45 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Thursday 9/14/23 @ 3:57 PM
Difficulty: 6.54 / 10
 
20 min LL Cool J HIIT Cardio
Jess Sims
Wednesday 9/13/23 @ 6:31 PM
Difficulty: 7.62 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Wednesday 9/13/23 @ 6:17 PM
Difficulty: 6.4 / 10
 
20 min Chris Stapleton Arms & Shoulders
Logan Aldridge
Wednesday 9/13/23 @ 5:53 PM
Difficulty: 0 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/13/23 @ 5:37 PM
Difficulty: 6.01 / 10
 
45 min 80s Walk
Rebecca Kennedy
Wednesday 9/13/23 @ 4:33 PM
Difficulty: 5 / 10
 
10 min Core Strength
Logan Aldridge
Tuesday 9/12/23 @ 5:21 PM
Difficulty: 7.38 / 10