Workouts

20 min Core Strength
Selena Samuela
Wednesday 9/20/23 @ 5:12 PM
Difficulty: 7.18 / 10
 
30 min Pop Walk
Kirsten Ferguson
Tuesday 9/19/23 @ 6:23 PM
Difficulty: 5.55 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Tuesday 9/19/23 @ 5:33 PM
Difficulty: 6.36 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 9/19/23 @ 5:6 PM
Difficulty: 7.3 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 9/19/23 @ 4:52 PM
Difficulty: 7.38 / 10
 
45 min EDM Bootcamp
Callie Gullickson
Tuesday 9/19/23 @ 4:30 PM
Difficulty: 7.35 / 10
 
45 min EDM Bootcamp
Callie Gullickson
Tuesday 9/19/23 @ 3:56 PM
Difficulty: 7.35 / 10
 
10 min Foam Rolling: Hips
Rebecca Kennedy
Monday 9/18/23 @ 5:48 PM
Difficulty: 4.88 / 10
 
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Monday 9/18/23 @ 5:33 PM
Difficulty: 5.82 / 10
 
10 min Rock Barre: Glutes
Ally Love
Monday 9/18/23 @ 5:12 PM
Difficulty: 6.65 / 10