Workouts

5 min Standing Core Strength
Rebecca Kennedy
Friday 9/22/23 @ 5:12 PM
Difficulty: 5.25 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Friday 9/22/23 @ 4:56 PM
Difficulty: 6.72 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Friday 9/22/23 @ 4:32 PM
Difficulty: 7.41 / 10
 
15 min Core Strength
Emma Lovewell
Friday 9/22/23 @ 4:12 PM
Difficulty: 6.64 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 9/21/23 @ 4:53 PM
Difficulty: 6.21 / 10
 
20 min Hip Hop Shadowboxing
Kendall Toole
Thursday 9/21/23 @ 4:31 PM
Difficulty: 5.64 / 10
 
30 min Hiking Bootcamp
Rebecca Kennedy
Thursday 9/21/23 @ 3:57 PM
Difficulty: 6.39 / 10
 
20 min 70s Pop Ride
Jenn Sherman
Wednesday 9/20/23 @ 6:34 PM
Difficulty: 7.05 / 10
188kj
76rpm
48%
19mph
20 min Full Body Strength
Jess Sims
Wednesday 9/20/23 @ 5:57 PM
Difficulty: 6.81 / 10
 
Flash 15
Jess Sims
Wednesday 9/20/23 @ 5:37 PM
Difficulty: 6.76 / 10