Workouts
30 min Body Appreciation Ride
Christine D'Ercole
Wednesday 9/27/23 @ 5:10 PM
Difficulty: 7.05 / 10
279kj
74rpm
49%
19mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/27/23 @ 3:52 PM
Difficulty: 6.01 / 10
20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 9/26/23 @ 5:12 PM
Difficulty: 7.3 / 10
182kj
80rpm
45%
19mph