Workouts

30 min Body Appreciation Ride
Christine D'Ercole
Wednesday 9/27/23 @ 5:10 PM
Difficulty: 7.05 / 10
279kj
74rpm
49%
19mph
5 min Core Strength
Logan Aldridge
Wednesday 9/27/23 @ 4:49 PM
Difficulty: 6.85 / 10
 
20 min HIIT Cardio
Callie Gullickson
Wednesday 9/27/23 @ 4:21 PM
Difficulty: 6.45 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 9/27/23 @ 4:7 PM
Difficulty: 5.68 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/27/23 @ 3:52 PM
Difficulty: 6.01 / 10
 
30 min Bootcamp: Core
Callie Gullickson
Tuesday 9/26/23 @ 5:53 PM
Difficulty: 7.29 / 10
 
10 min Chest & Back Strength
Robin Arzón
Tuesday 9/26/23 @ 5:36 PM
Difficulty: 7.04 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 9/26/23 @ 5:12 PM
Difficulty: 7.3 / 10
 
10 min Core Strength
Adrian Williams
Tuesday 9/26/23 @ 4:58 PM
Difficulty: 6.58 / 10
 
20 min Low Impact Ride
Jenn Sherman
Monday 9/25/23 @ 5:7 PM
Difficulty: 6.2 / 10
182kj
80rpm
45%
19mph