Workouts

20 min Donna Summer Walk
Matty Maggiacomo
Saturday 9/30/23 @ 1:5 PM
Difficulty: 4.22 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Friday 9/29/23 @ 6:33 PM
Difficulty: 4.28 / 10
 
Flash 15
Jess Sims
Friday 9/29/23 @ 6:12 PM
Difficulty: 7.58 / 10
 
20 min Low Impact Cardio
Rebecca Kennedy
Friday 9/29/23 @ 5:40 PM
Difficulty: 5.62 / 10
 
5 min Core Strength
Selena Samuela
Friday 9/29/23 @ 5:31 PM
Difficulty: 6.66 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 9/29/23 @ 5:20 PM
Difficulty: 5.39 / 10
 
20 min Pop Walk
Jon Hosking
Friday 9/29/23 @ 3:37 PM
Difficulty: 5.67 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Thursday 9/28/23 @ 9:41 PM
Difficulty: 4.72 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Thursday 9/28/23 @ 9:41 PM
Difficulty: 4.72 / 10
 
15 min Focus Flow: Healthy Back
Anna Greenberg
Thursday 9/28/23 @ 7:46 PM
Difficulty: 4.11 / 10