Workouts

10 min Core Strength
Emma Lovewell
Monday 10/9/23 @ 6:57 PM
Difficulty: 5.86 / 10
 
10 min Core Strength
Erik Jäger
Monday 10/9/23 @ 6:35 PM
Difficulty: 7.07 / 10
 
45 min Hip Hop Walk
Kirsten Ferguson
Monday 10/9/23 @ 5:13 PM
Difficulty: 5.86 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Sunday 10/8/23 @ 6:40 PM
Difficulty: 5.91 / 10
 
30 min Pop Walk
Rebecca Kennedy
Sunday 10/8/23 @ 6:0 PM
Difficulty: 5.97 / 10
 
20 min Focus Flow: Lower Body
Aditi Shah
Saturday 10/7/23 @ 7:38 PM
Difficulty: 5.13 / 10
 
30 min Hike
Rebecca Kennedy
Saturday 10/7/23 @ 5:54 PM
Difficulty: 7.23 / 10
 
30 min Janet Jackson Bootcamp
Cody Rigsby
Friday 10/6/23 @ 7:47 PM
Difficulty: 7.29 / 10
 
20 min Core Strength
Selena Samuela
Friday 10/6/23 @ 6:34 PM
Difficulty: 7.18 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Thursday 10/5/23 @ 5:30 PM
Difficulty: 3.9 / 10