Workouts

20 min Pop Punk HIIT Cardio
Callie Gullickson
Wednesday 10/11/23 @ 6:8 PM
Difficulty: 6.9 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/11/23 @ 5:42 PM
Difficulty: 6.23 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Wednesday 10/11/23 @ 4:58 PM
Difficulty: 5.81 / 10
 
20 min Mental Health Awareness Walk
Joslyn Thompson Rule
Wednesday 10/11/23 @ 3:40 PM
Difficulty: 0 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Tuesday 10/10/23 @ 6:29 PM
Difficulty: 6.43 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 10/10/23 @ 5:56 PM
Difficulty: 7.11 / 10
 
10 min Core Strength
Rad Lopez
Tuesday 10/10/23 @ 5:42 PM
Difficulty: 6.44 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Tuesday 10/10/23 @ 3:57 PM
Difficulty: 7.36 / 10
 
10 min Pop Barre
Hannah Corbin
Monday 10/9/23 @ 7:32 PM
Difficulty: 5.42 / 10
 
10 min Glutes & Legs Strength
Logan Aldridge
Monday 10/9/23 @ 7:17 PM
Difficulty: 6.93 / 10