Workouts

Flash 15
Jess Sims
Sunday 10/15/23 @ 5:12 PM
Difficulty: 7.54 / 10
 
30 min Full Body Strength
Jess Sims
Sunday 10/15/23 @ 4:26 PM
Difficulty: 7.26 / 10
 
45 min Pop Ride
Jenn Sherman
Saturday 10/14/23 @ 5:57 PM
Difficulty: 7.5 / 10
393kj
77rpm
46%
19mph
20 min 90s Walk
Rebecca Kennedy
Friday 10/13/23 @ 5:54 PM
Difficulty: 5.96 / 10
 
20 min 80s Walk
Rebecca Kennedy
Friday 10/13/23 @ 5:30 PM
Difficulty: 6.31 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Friday 10/13/23 @ 5:14 PM
Difficulty: 5.64 / 10
 
20 min HIIT Cardio
Rebecca Kennedy
Friday 10/13/23 @ 4:49 PM
Difficulty: 7.21 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 10/13/23 @ 4:26 PM
Difficulty: 7.44 / 10
 
10 min Peace Meditation
Anna Greenberg
Friday 10/13/23 @ 3:37 PM
Difficulty: 2.57 / 10
 
60 min Int. Hiking Bootcamp
Rebecca Kennedy
Thursday 10/12/23 @ 3:58 PM
Difficulty: 7.75 / 10